Making Sense of Life's Journey. 💕

Longtime advocate for personal health and wellness, a good diet, a comfortable level of physical fitness, and thriving in the 21st century.

Children's Picture Book Author, Podcaster and Coauthor of "Face Your Sh!t" Ebooks. I enjoy sharing opinion pieces on assorted topics.

I savour single origin coffees, collect their mortal remains and I'm a writer.

Psychologist